Make Healthy Living Pattern

Of late style
life of the modern people tend to be IM. Anything obtained
with the easy way and then cause a feeling lazy. Habits that
make quality health care to be decreased. For that let's start back
the quality of our health with the following steps.

1. Reduce consumption of food or IM fast food.

In the food substances have IM
if the preservative in the excessive consumption of it will be dangerous
health

2. Start the exercise in
routine. busy indeed sometimes restrict our activities. But not the reason
not to exercise. Sports should not be done in the gym or
stadium only. For example, start to avoid the elevator and the stairs
manually. In addition to burning calories, up the stairs can also make
legs stronger.

3. many fruit and vegetable consumption.
fruit and vegetable nutrition is the
necessary for the body. Feed In addition to vitamins and minerals that
important for the body, fiber is the second food material can be
useful for oxygen-binding substances are harmful to the body, such as the fat
excessive.

4. Drug information.
Use of drugs can be harmful to akan
your health. Not only physical, but the Drugs can also damage the
brain networks and create a mental subject.

5. a lot of water consumption
white. White water can provide the necessary minerals Feed the body and
prevent the body from dehydration.

6. Avoid alcoholic beverages.
Excessive alcohol consumption will damage the heart
You.

7. Stop your smoking habit.
From all the research on the habits
smoking, all the results of research that shows that smoking can be
harm health.