Sleeping Beauty 10 Tips

Here are 10 tips that you can sleep soundly at night:

1. In general there are three basic environment to sleep soundly. First, make sure you make the room dark as possible. This may mean artificial dark, dark curtains or cover her eyes to sleep. The second, the room should be quiet. Additional curtains or silencer equalizer. The third, the room temperature should be cool or cold. Temperatures should be around 27 degrees or below.

2. Poor sleep is often a symptom of anxiety, anxiety, obsession, guilt, anger is not dealt with, depression and many emotional and spiritual problems. Make sure that you clean up the issues or heal the wounds that make you tercampak or drop yourself. A vital part of treatment of this issue must submit all to God. Waive the Lord to handle and heal what is behind your abilities.

3. Sleeping rough are often the result of low levels of serotonin. Serotonin can be added through eating foods that trigger the formation of serotonin. Turkeys, dairy products, and bananas are examples of food materials
. The second, there are supplements such as 5HTP can help. Another experience of a lack of serotonin-related genetic drift, which required treatment. Do not eat protein at night because it can keep you stay awake. Eat a light carbohydrate meal on one or two hours before bedtime, such as biscuits or muffins, to get tryptophan to the brain is channeled through the foods you eat throughout the day.

4. After dinner, take activities like a walk or do some exercise, but remember to finish all of this at least 3 hours before bedtime. Conversely exercise too close to bedtime can be a stimulant bad sleep. Sports faster can help you become relaxed.

5. Before you are ready to rest, drink half a cup of herbal tea containing herbs or herbal kamomile.

6. Change what you eat. Do not drink (or eat) anything containing caffeine before nightfall. Chocolate, tea, coffee, cola drinks and other beverages containing caffeine should not be consumed in the afternoon. Check any content you are taking to ensure no caffeine, ephedra or contain other stimulants have trouble sleeping.

7. Enough sunlight is needed throughout the day to regulate sleep cycles. If you have to recognize irregularities in the day (call it sleep "bats or bat"), you may need a light box to add the light throughout the day. You can learn about this lighting problem in many other web writings.

8. If you are struggling with sleep problems, do not go to bed to watch television. If you can not sleep, go to another room and try to read until you drowsy. Do not get up and watch television because of the color and light will continue to stimulate the brain works.

9. If you wake up in the middle of the night, do not turn on the lights or find out what time it is. Both of these can stimulate the brain to work and out of sleep state. Lying in bed and wait until you fall asleep again. If you do not go back to sleep, wake up, go into another room under membacalah a rather dim light until you are sleepy again. Back to bed and lay there, resting for the rest of your night, although you may not fall asleep. Most, you'll be half asleep half awake without knowing it. Woke up briefly also be a good time to have quiet time with God.