White Water Benefits

Approximately 80% of the human body consists of water. Brain and blood are two important organs that have water levels above 80%. The brain has a component of water by 90%, while the blood has a component of water 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For smokers this amount must be added half. Water is needed to replace the fluid that came out of the body through urine, sweat, respiration, and secretion. The doctors also advised to consume 8-10 glasses of water every day so that your metabolism going well and normal.

Less Water, Hazards For Blood

If we consumes less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Of them from the blood. Lack of water for blood is very dangerous for the body. Because, the blood will be thick. As a result, the blood travel as a means of transport of oxygen and nutrients can interfere.

Blood is thicker it will also pass the kidney that functions as a filter or tool to remove toxins from the blood. Kidney has a very fine sieve, so if you have thick blood filter the kidney must work extra hard. It is not possible damaged kidneys and may someday be having dialysis or medical language called hemodialysis.

That influence is less water to the blood and kidneys work. And what about the brain? Travel thick blood will also be blocked as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells are not optimal and could even die. These conditions will increasingly lead to stroke. Therefore do not let lack of water!

Well, the water body was also released through urine and sweat. The amount of water released through the body's urine is about 1 liter per day. If the number of stools in healthy people spent about 50 to 400 g / day, the water content of about 60 - 90% weight of stools or about 50 to 60 ml of water a day.

Meanwhile, water is wasted through sweat and breathing passages in 1 liter per day maximum, depending on the temperature of the surrounding air. Not to mention the expense factor of water through respiration. Someone who has a fever, the water content in the breath will increase. In contrast, the amount of water that is inhaled through a breathing decreases due to low humidity environs.

The body will deteriorate if the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. James M. Rippe give advice to drink at least a quart of water more than what is required of our thirst. Because the loss of only 4% of fluid will result in a reduction of our performance as much as 22%! Understandable if lost 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. Therefore, health experts warned that not only drink when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If the college in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.