Jogging: Benefits for Health and How to Do It

Regular jogging gives great benefits for physical condition and other health. Jogging also gives physical pleasure and mental.

Jogging Benefits

Jogging provide fixed benefits for overall health when done. The effects of jogging is:

1. makes the heart stronger, which further accelerate blood circulation and respiration;
2. Accelerating the digestive system and help you get rid of digestive problems;
3. Counteract depression;
4. Increasing the capacity to work and lead an active life;
5. Jogging helps you burn fat and obesity;
6. If you have problems with appetite, jogging to help you fix it;
7. Jogging tightening leg muscles, thighs and back;
8. Makes sleep more soundly.

Pleasure derived from Jogging

Jogging also can give you pleasure both physically and mentally. When jogging is done properly, you will not feel tired when you've finished a tour more than you did before. You also benefit from feeling comfortable in the muscles during the jogging and afterwards.

You'll feel the wind blowing softly around your body, you can listen to the sound of birds singing, the sound of running water, or sound waves in the ocean (if you do it in the sea). During the jogging you can also feel a sense of excitement.

Clothes And Shoes

The clothes you wear should be in accordance with the air. As the warm air, shorts and t-shirt comfortable enough to wear. However, if you do a route that far there's nothing wrong with extra clothes in a small bag, in case if the air was bad. Choose clothing that can provide good ventilation, avoid full stitches, sharp-edged or tightly wrapped.

As for shoes, wear soft and comfortable, but with a form that fits in the leg. Select the base can be bent by bending your foot in the movement but enough to support the terhentak with soil, so that does not make you slip.

Routes and Jogging Session

Jogging can be done in various ways: the long distance between 2-20 km in normal speed; distance of 3-6 km high speed; Jogging taken at medium speed in a 4-8 kg.

How to Make Jogging Session

You should move slowly with the first small business in a few hundred meters to warm up your muscles. Then slowly add your speed. If you've done half the route, you can run faster according to your ability. If the route is long enough, you can take two or three drive with a nearly full capacity. For the last hundred meters distance slowed the movement you run.

Stretching Body And after a few sessions

Highly recommended to stretch before jogging session, and not just on your leg muscles, but also the whole body, do it for 2 minutes before and after 3-4 minutes.

Whenever And How Often

If jogging is only one sports activity undertaken, to do every other day is a measure of idelnya. That was enough to provide all health benefits and improve conditions, and your immune system. But if you combine jogging with other sports, two times a week doing pretty good for health. Perhaps you feel hungry when going to do jogging, but you should not do it after dinner. You can do it anytime during the day, but much better off jogging as the first activity in the morning.

How To Start

If you're not used to doing physical exercises, before you start jogging, it is good to consult with your doctor. You may have a health problem, which is not recommended for jogging, or should you consider when jogging. For the first, you should run in place for 10 minutes. Then you can add time, distance and speed when used.

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